Live Online Pilates Classes

Join a live online 30-minute mat Pilates class. No experience or equipment needed.

Pilates, called "Contrology" by Joseph Pilates, is a mind-body exercise focused on core strength, flexibility, and mindful movement. It is low-impact, and it is guaranteed to make you feel great every time! 

There are various versions of "Pilates" taught today. If you have taken a class before, the experience might be very different with another studio or teacher. My version incorporates lessons from yoga and tai chi, and touches on all 4 bases of exercise (strength, cardio, balance, and flexibility).

Pilates is fun, which is critical because the biggest benefits of exercise come from consistency and repetition (taking small steps regularly is better than taking giant leaps on occasion). 

• Joseph Pilates said, "Change happens through movement, and movement heals."
• Eckhart Tolle said, "Transformation is through the body."
• Gandhi said, "We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change."

Classes to be scheduled starting around November 2024. Email sara.captain@gmail.com with any questions. Pre-register now to secure your spot and get priority scheduling!

Please be sure to include your email address at check-out so you receive class communications!

And stay tuned! In-person classes will be available on the vineyard deck at Captain Vineyards, 20 miles east of San Francisco.